It currently includes over 500k food products from the us and canada. To begin, select an item from the subway menu below. All types of sauces and spices like ketchup, applesauce, pasta sauce, salsa, olive oil, mayo, salad dressing, hummus and maple syrup. Double values for approximate footlong nutrition values. Stop using dangerous chemicals in your bread food babe. Quiznos nutrition information 12 sub 1140 410 45 14 0. Find out complete subway nutrition facts, including calories, fat, sugars, protein, carbs and more. Subway nutrition facts and nutritional information. Select any of the categories listed below to view nutritional data for all of our core menu products. Read on for a breakdown of subway s healthy and notsohealthy meal choices. All subway sandwiches and salads are made to order, right in front of you, to your specifications, using the ingredients you select from a wide variety of meats, vegetables, fresh baked breads and flavorful condiments and sauces. To update the nutritional value with your favorite toppings and breads, choose any sandwich or salad then click the calculate yours button on the product detail page. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Subway nutrition and calories diet and fitness today.
Find calorie and nutrition information for subway foods, including popular items and new products. You may also add one of the many great recipes and food ideas submitted by our members. Weve pledged to reduce sodium and calories across the board up to 10% by 2016 while continuing to kick up the flavor. Values include 9grain wheat bread, lettuce, tomatoes, onions, green peppers and cucumbers. This subway nutritional information makes it easy for customers to make healthy eating choices. Products subway introduces azo free bread in the us and canada pdf. As subway launches a multimilliondollar healthy eating ad. Subway chain uses only freshly baked bread and fresh ingredients. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g protein g. Even people who are not already focused on the nutrients in what they eat may find that subway nutrition facts increase their awareness of healthy eating choices. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. View the abundant options on the subway menu and discover betterforyou meals. Nutrition facts for the full subway sandwiches menu, including calories,carbs, sodium and weight watchers points.
Take a look at subway 3 inch sub related products and other millions of foods. Subway nutrition facts, subway calories, nutritional information. Subway offers healthy meals, but not everything on their menu is good for you. Leaders in nutrition from the beginning the subway brand has earned a worldwide reputation for offering a nutritious alternative to traditional fast foods. In 20, we released new childrens menus with enhanced nutrition topofmind. Stressing on healthy eating nutrition facts for subway. Oct 10, 2016 here are the nutrition facts for some of subways healthiest meals. Subway rotisserie style chickens contain between 350700 calories, depending on your choice of sizes. Subway products, calories and nutritional information. Fried using a blend of canola oil and olive oil, the patty is low in fat. The nutritionix database is the largest verified nutrition database in the world. Your food diary use the fatsecret food diary to track your diet. Use our subway nutrition calculator to add up the calories, weight watchers points and other nutrition facts for your meal.
All subway subs and salads are made to order, right in front of you, to your specification, using the ingredients you select from a wide variety of meats. Then again, as the advertising lobbys own research pdf has. Find out how many calories are in subway croutons, good or bad points and other nutrition facts about it. The tricky business of advertising to children guardian sustainable. Menu item serving size calories calories from fat total fat g saturated fat g trans fat g carbs g dietary fiber g sugars g. Comprehensive nutrition resource for subway footlong subway melt. Wendys wendys is an american international fast food chain restaurant founded by dave thomas on november 15, 1969, in columbus, ohio, united states. Nutrition information select any of the categories listed below to view nutritional data for all of our core menu products.
Comprehensive nutrition resource for subway fountain drinksweetened tea, regular 30 oz. Find out complete subway nutrition facts page 6, including calories, fat, sugars, protein, carbs and more. There are thousands of foods and recipes in the fatsecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Not in new york city and want to see how your favorite meal stacks up. There are 230 calories in a 1 sandwich serving of subway 6 veggie delite. Subway nutrition calculator fast food nutrition facts. Subway nutrition guide information current as of august, 2007. Subway nutrition factsus revised september 2006 s e r v i n g m s i z e g c a l o r i e s. Five guys cannot guarantee the nutritional information provided on this site is fully accurate as it relates to the prepared menu items in all of our restaurants. I find that certain restaurants freely publish pdf s but then make them hard to read to avoid showing you whats in their food. Mcdonalds usa nutrition facts for popular menu items. Learn about the number of calories and nutritional and diet information for subway fountain drinksweetened tea, regular 30 oz. Find calorie and nutrition information for subway sandwiches.
In fact, the alltime numberone complained about ad in the uk was for. If variety is what youre after, however, our sandwich platters, piled high with an assortment of tasty subs, are the perfect. Find kfc nutrition facts including a full kfc nutrition guide, nutrition calculator, ingredients, and info about food allergies and sensitivities. You are joining over 101,348 supporters to make this happen. The indepth manual that subway offers franchisees covers a full range. Find out how many calories are in subway 3 inch sub, good or bad points and other nutrition facts about it. Subway fresh fit refers to subs prepared to standard recipe on 9grain wheat bread with lettuce, tomatoes, onions, green peppers and cucumbers. Subway club subway subway clubs contain between 310620 calories, depending on your choice of sizes. Get the nutrition facts for your favorite item combinations with this official subway nutrition guide. We provide subway nutrition facts in the subway nutrition guide below to help you balance your subway menu with the other foods you eat.
Find calorie and nutrition information for subway 6. We use cookies to understand and save users preferences for future visits and compile aggregate data about site traffic and site interactions in order to offer better site experiences and tools in the future. Select any item to view the complete nutritional information including calories, carbs, sodium and weight watchers points. Calories in subway footlong subway melt nutritional. We may also use trusted third party services that track this information on our behalf. Managing a healthy diet using nutrition facts for subway. Nutrition facts for subway can help by providing data on many food items that people consume frequently. Subway nutrition fast menu price all us menu prices. If you cant find the item youre looking for, please help out by adding a new item to the food database. There are plenty of healthy options at subway, but watchout. Wendys deliver quality fresh food with real ingredients that provide the best tasting fast food.
Learn about the number of calories and nutritional and diet information for subway footlong subway melt. Click on any item from the below list of foods to give more nutritional information and calories from our database for subway nutrition. Nutrition information longhorn steakhouse restaurant. Calorie counts and complete nutrition facts for subway uk from the calorielab nutrition database. Get nutrition information for subway items and over 185,000 other foods including over 3,000 brands. Subway uk nutrition information and calories below you will find a set of tables that include every menu item available at this restaurant. Check subway menu with nutrition to see subway calories, carbs, fat, and protein. Only by doing this could you avoid food items on their menu list that are high in calories and saturated fat.
Subway nutrition if you want to take control of your health, you cannot just eat any dish in subway unless you get to know the subway nutrition facts that you need to know. You can also learn about ingredients and allergen information from the complete subway nutrition chart. Meals feature a tasty 6inch sandwich, chips and a cookie neatly packaged for ease and convenience. Subway is an american privately held restaurant franchise that primarily sells submarine. Mcdonalds usa nutrition facts for popular menu items we provide a nutrition analysis of our menu items to help you balance your mcdonalds meal with other foods you eat. Our goal is to provide you with the information you need to make sensible decisions about balance, variety and moderation in your diet. The subway brand has always provided better choices to our customers and as an established leader in the quick service restaurant qsr industry we are committed to offering a variety of nutritious products and continuously working to improve our menus and the nutritional benefit of our food. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Meet our inhouse, certified nutrition pro rebecca mckeown ms, rdn registered dietitian rebecca uses her expertise to supply detailed nutrition and ingredient information around the world. Meals and sandwich platters are delicious ways to feed any business gathering. Food done right means great taste and great nutrition. Nutrition facts for the full subway sandwiches menu. Nutrition facts for subway for all their products are available in the restaurants, as well as online.
We would like to show you a description here but the site wont allow us. Chief advertising officer chris carroll explained that the focus on fat, calories. Our proprietary shack blend is freshly ground and served on a nongmo potato. Calorie counter and nutrition information for foods. Subway roast beefs contain between 200640 calories, depending on your choice of sizes. I find that certain restaurants freely publish pdfs but then make them hard to read to avoid showing you whats in their food. Our goal is to provide you with the calories in subway sandwiches and the other subway menu items. The patty itself has only 160 calories, but once you add bread and other veggies, the. You can also use our calorie filter to find the subway menu item that best fits your diet. Find calories, carbs, and nutritional contents for subway and over 2,000,000 other foods at. Find the kfc interactive nutrition menu with nutritional information about everything on our menu. As for nutritional info, the new sixinch vegan sub contains 371 calories per serving.
Subway launches vegan sub complete with salad and garlic aioli. Matter to check out a pdf file that includes all ingredients in the subway veggie patty. Subway nutrition facts and calories menu with nutrition. Information is expressed in values based on federal rounding and other applicable regulations. We deserve the same safer ingredients subway serves in other countries. The subway menu offers a wide range of sub sandwiches, salads and breakfast ideas for every taste. Subway sandwiches calories and nutritional information. Take a look at subway croutons related products and other millions of foods. Recommended limits for a 2,000 calorie daily diet are 20 grams of saturated fat and 2,300 milligrams of sodium. As far as nutrition is concerned, subway is simply the best.
We want children to develop a healthy relationship to nutrition and to the foods that they consume. Health and safety executive has recognized azodicarbonamide as a potential cause of asthma. Subway nutrition and calories thank you for visiting the fast food calorie and nutrition facts section for subway. Calories in subway 6 veggie delite and nutrition facts. Watch the sauce or youll add hundreds of calories without even realizing it. There are 210 calories in 1 serving of subway 6 wheat bread.